ycling 10 kilometers is equivalent to running 4-6 kilometers.
骑行10公里相当于跑步4-6公里的消耗。
Specifically, cycling 10 km is roughly equivalent to running 3.5-5 km, depending on the intensity of the exercise and individual differences.
具体来说,骑行10公里大约相当于跑步3.5-5公里的消耗热量,这取决于运动强度和个人差异。