7 月 2024

Big analysis of 6 bicycle riding methods自行车6种骑行方法大剖析

  Big analysis of 6 bicycle riding methods自行车6种骑行方法大剖析

  There are many advantages of cycling exercise, it is unlimited time, unlimited speed.

  骑自行车锻炼的好处有很多,它不限时间、不限速度。

  There is no noise, no pollution, more can make physical and mental health, but also can walk with like-minded friends, is a healthy way of fitness.

  骑车没有噪音、没有污染,更能让身心健康,还能和志同道合的朋友同行,是健康的健身方式。

  Some people are used to riding slowly, insisting on a longer period of time;

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Cycling 10 kilometers is equivalent to running骑行10公里相当于跑步多久

ycling 10 kilometers is equivalent to running 4-6 kilometers.
骑行10公里相当于跑步4-6公里的消耗。

Specifically, cycling 10 km is roughly equivalent to running 3.5-5 km, depending on the intensity of the exercise and individual differences.
具体来说,骑行10公里大约相当于跑步3.5-5公里的消耗热量,这取决于运动强度和个人差异。

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