Cycling 10 kilometers is equivalent to running 4-6 kilometers.
骑行10公里相当于跑步4-6公里的消耗。
Specifically, cycling 10 km is roughly equivalent to running 3.5-5 km, depending on the intensity of the exercise and individual differences.
具体来说，骑行10公里大约相当于跑步3.5-5公里的消耗热量，这取决于运动强度和个人差异。
Cycling and running have different caloric efficiency, and cycling generally burns fewer calories than running, so running burns more calories for the same distance.
骑行和跑步的热量消耗效率不同，骑行通常消耗的热量比跑步少，因此在相同距离下，跑步消耗的热量更多。
For example, cycling for 10 kilometers at 6 MPH burns between 360 and 600 calories, while running at the same speed burns between 600 and 800 calories.
例如，以6英里每小时的速度骑行10公里，消耗的热量大约在360~600卡路里之间，而同样速度下跑步消耗的热量为600~800卡路里。
Therefore, from the point of view of heat consumption, cycling 10 kilometers is roughly equivalent to running 3.5 to 5 kilometers.
因此，从热量消耗的角度来看，骑行10公里大约相当于跑步3.5~5公里的距离。
12 For different distances, the conversion relationship between cycling and running is as follows:
12对于不同的距离，骑行与跑步的换算关系如下：
Cycling 20 km is equivalent to running about 10.3 km.
骑行20公里相当于跑步约10.3公里。
4 Cycling for 5km is equivalent to running for about 2-3 km.
4骑行5公里相当于跑步约2-3公里的消耗。
2 Cycling 30 km is equivalent to running about 12-18 km.
2骑行30公里相当于跑步约12-18公里的消耗。
Cycling for 50 km is equivalent to running for about 25-30 km.
骑行50公里相当于跑步约25-30公里的消耗。
Cycling 15 km is equivalent to running about 5-7 km.
骑行15公里相当于跑步约5-7公里的消耗。
These data suggest that the ratio of cycling to running to caloric expenditure is not linear, but varies according to exercise intensity and individual differences.
这些数据表明，骑行与跑步在热量消耗上的比例并非线性关系，而是根据运动强度和个体差异有所变化。
When choosing a type of exercise, one should consider one’s health, exercise goals and preferences.
选择运动方式时，应考虑个人的健康状况、运动目的以及偏好。
