American cycling precautions
美国骑自行车注意事项
There are several important precautions to follow when riding a bike in the United States , to ensure safety and legality.
在美国骑自行车时，有几个重要的注意事项需要遵守，以确保安全和合法性。
Here are some key points:
以下是一些关键点：
Obey the traffic rules: When riding a bicycle in the United States must obey all traffic laws and road signs.
遵守交通规则：在美国骑自行车时，必须遵守所有的交通法规和路面标志。
This includes obeying traffic lights, stop signs, speed limits, etc. 1.
这包括遵守红绿灯、停车标志、限速等1。
Priority over motor vehicles: The priority rules for bicycles versus motor vehicles may differ in different states.
与机动车的优先权：在不同的州，自行车与机动车的优先权规则可能不同。
, for example, in California, bicycles and motor vehicles are on equal footing. If arrives at the same time, the motor vehicle/bicycle on the right hand side of has priority.
例如，在加州，自行车和机动车处于平等地位，同时到达时，右手边的机动车/自行车有优先权。
and in New York direct traffic has priority.
而在纽约，直行车有优先权1。
Use dedicated lanes: If there are dedicated bike lanes on roads, cyclists should use them, instead of driving on highways 1.
使用专用车道：如果道路上设有自行车专用道，自行车驾驶者应当使用这些专用道，而不是在公路上行驶1。
Equipment requirements: bicycles should be equipped with basic safety facilities, such as rearview mirror, front and rear lights, night reflector and so on.
装备要求：自行车上应配备基本的安全设施，如后视镜、前后车灯、夜用反光灯等。
You must wear a helmet when riding a bicycle.
骑自行车必须带头盔1。
Obey traffic signals: including stop signs, yield signs, must be strictly observed.
遵守交通信号：包括停止标志、让行标志等，必须严格遵守。
You must come to a complete STOP at the “stop” sign, check traffic conditions in other directions before moving forward 1.
遇到“STOP”标志时必须完全停车，确认其他方向的交通条件允许后再前行1。
Speed limits: The general speed limit is around 20-25 MPH, but the exact speed limit may vary depending on the area and type of road1.
限速：一般限速在20-25英里/小时左右，但具体限速可能会根据地区和道路类型有所不同1。
Rules for yielding to pedestrians: At some intersections may stipulate that bicycles must disembark when they encounter a pedestrian.
遇到行人时的让行规则：在某些十字路口，可能规定自行车遇到行人时必须下车推行1。
Off-limits areas: for example, sidewalks and highways are usually off-limits to bicycles, unless there is a specially permitted sign1.
禁止行驶的区域：例如人行道和高速公路通常禁止自行车行驶，除非有特别允许的标志1。
Possible penalties: As with motor vehicles, bicycle violations can also result in fines.
可能面临的处罚：和机动车一样，自行车违规也可能被罚款。
, for example, running a red light, speeding, failing to install a safety device, etc., may be penalized.
例如，闯红灯、超速、未安装安全装置等都可能受到处罚1。
Understanding and following these regulations is essential to ensuring safety while riding a bike.
了解并遵守这些规定对于确保骑自行车时的安全至关重要。
In addition, cycling is also a healthy and natural way of exercise. can improve memory, prevent diseases and contribute to mental health23.
此外，骑自行车也是一种健康自然的运动方式，能够改善记忆力、预防疾病，并有助于心理健康23。
