What should I pay attention to in the initial stage of riding
骑行初级阶段应注意什么
Cycling is a healthy, environmentally friendly and fun sport.
骑行是一项健康、环保且充满乐趣的运动。
Whether you are new to riding or have been riding for some time, there are some key points to pay attention to to ensure that riding is safe and enjoyable.
无论是刚开始接触骑行，还是已经有一段时间的骑行经验，都需要注意一些关键要点，以确保骑行安全和愉悦。
We should pay attention to a few key points.
我们应注意的几个重点。
Choose the right bike
选择合适的自行车
In the initial stages of riding, it is crucial to choose a bike that is right for you.
在骑行的初级阶段，选择一辆适合自己的自行车至关重要。
Depending on your height, weight, riding habits, and budget, choose a comfortable, easy-to-handle bike.
根据您的身高、体重、骑行习惯以及预算，选择一辆舒适的、易于操控的自行车。
Make sure the size of the bike is appropriate for your height so that you can maintain the correct posture while riding and reduce unnecessary fatigue and injury.
确保自行车的尺寸适合您的身高，这样您在骑行时才能保持正确的姿势，减少不必要的疲劳和损伤。
Wear the proper gear
穿戴适当的装备
When riding, you need to wear proper equipment to protect yourself from accidental injury.
骑行时需要穿戴适当的装备，以保护自己免受意外伤害。
At a minimum, helmets, gloves, elbow pads, knee pads, and shoes should be included.
至少应包括头盔、手套、护肘、护膝和鞋子。
Helmet can effectively protect your head from collision injury;
头盔能有效保护您的头部免受碰撞伤害;
Gloves and shoes increase grip strength and stability, reducing fatigue and wear on hands and feet;
手套和鞋子能增加握力和稳定性，减少手部和脚部的疲劳和磨损;
Elbow and knee pads provide extra protection if you fall.
护肘和护膝则能在您摔倒时提供额外的保护。
Learn basic riding skills
学习基本的骑行技巧
In the initial stage of riding, it is very important to learn basic riding skills.
在骑行初级阶段，学习基本的骑行技巧是非常重要的。
This includes how to maintain balance, how to turn, how to change gears and how to park.
这包括如何保持平衡、如何转弯、如何变速以及如何停车。
You can learn these techniques by watching instructional videos, reading books about them, or taking a riding training course.
您可以通过观看教学视频、阅读相关书籍或参加骑行培训课程来学习这些技巧。
At the same time, don’t be afraid to make mistakes, with constant practice, you will gradually master these skills.
同时，不要害怕犯错误，通过不断的练习，您将逐渐掌握这些技巧。
Pay attention to safety
注意安全
Always pay attention to your surroundings while riding to ensure your own safety.
骑行时要时刻关注周围环境，确保自己的安全。
Obey traffic rules, stay alert, and pay attention to other pedestrians and vehicles.
遵守交通规则，保持警觉，注意其他行人和车辆的动态。
Avoid riding at night or with poor visibility.
避免在夜间或视线不佳的情况下骑行。
Also, learn to use bicycle bells or shouts to alert other traffic participants to your presence.
此外，还要学会使用自行车铃声或大喊来提醒其他交通参与者您的存在。
Moderate exercise
适度锻炼
Cycling is an aerobic exercise, moderate exercise helps to improve heart and lung function and physical fitness.
骑行是一项有氧运动，适度的锻炼有助于提高心肺功能和身体素质。
However, overexercising can lead to fatigue, muscle strain and even overtraining syndrome.
然而，过度锻炼可能导致疲劳、肌肉拉伤甚至过度训练综合症。
Therefore, in the primary stage of riding, it is necessary to arrange the training amount according to your physical strength and endurance, and gradually increase the riding distance and time.
因此，在骑行初级阶段，要根据自己的体能和耐力来安排训练量，逐步增加骑行距离和时间。
Maintain good cycling habits
保持良好的骑行习惯
Developing good cycling habits is crucial for long-term cycling.
养成良好的骑行习惯对于长期骑行至关重要。
This includes regular cleaning and maintenance of the bike to ensure its proper operation;
这包括定期清洁和保养自行车，确保其正常运行;
Observe riding etiquette and respect other cyclists and pedestrians;
遵守骑行礼仪，尊重其他骑行者和行人;
Stay focused during the ride and do not get distracted by playing mobile phones or listening to music.
在骑行过程中保持专注，不分心玩手机或听音乐等。
Stay positive
保持积极心态
Cycling is a sport that requires patience and perseverance.
骑行是一项需要耐心和毅力的运动。
In the initial stages of riding, you may encounter some challenges and difficulties, but please don’t get discouraged.
在骑行初级阶段，您可能会遇到一些挑战和困难，但请不要灰心丧气。
Staying positive, enjoying the ride and sharing the joy of the ride with your mates will help you stick with it better and make progress.
保持积极的心态，享受骑行的乐趣，与同伴分享骑行的喜悦，这将有助于您更好地坚持下去并取得进步。
The primary stage of cycling needs to pay attention to a number of aspects, including choosing the right bike, wearing the appropriate equipment, learning basic riding skills, paying attention to safety, moderate exercise, and maintenance
骑行初级阶段需要注意多个方面，包括选择合适的自行车、穿戴适当的装备、学习基本的骑行技巧、注意安全、适度锻炼、保持
